Jasmine and its benefits

Thanks to the properties of jasmine tea we can reduce cholesterol, promote blood circulation and prevent the appearance of clots that can promote strokes. Jasmine tea is a variety of tea that has been consumed for generations in Southeast Asia. Jasmine tea is produced by infusing green tea with the fragrance of jasmine flowers. It is also possible to use other varieties of tea, although green tends to be the most common. We have always heard about the jasmine as a flower, without knowing the wonderful benefits that this plant hides. For this reason, drinking jasmine tea on a regular basis helps us avoid many conditions.

Jasmine tea can cause a sedative effect helping the mood, reducing stress and preserving emotional health. Its astringent and analgesic properties help in the relief of the annoying symptoms of menopause and menstrual pains. Having jasmine tea is a good option, especially nowadays, to avoid diseases that may affect our work performance, studies and our daily life. Consuming jasmine tea has been passed down from generation to generation in the world. The benefits of drinking jasmine tea are very favourable for our body, eliminating stress, anxiety and cholesterol problems. Ingesting it is appropriate for those people with weak spirits and who are in situations that require physical and mental effort.

Different types of jasmine tea may have varying fragrance levels. To produce teas with strong flavours, the tea leaves are mixed with jasmine flowers repeatedly until the desired result is achieved. In addition to flavour and fragrance, drinking jasmine tea offers several health benefits.

  1. Stress-and-tension

The soothing effect of green tea, combined with the scent of jasmine, is very beneficial in relieving stress. This helps fight anxiety and tension. It can also reduce pain symptoms, such as those with headaches and muscle aches. Some studies have shown that the scent of jasmine can lower the heart rate and produce a calming effect that calms the senses.

  1. It decreases the risk of cancer

Jasmine tea is high in antioxidants and fights free radicals that are formed in the body. Free radicals are harmful to man and can accelerate the ageing process. It has also been shown that free radicals have a relationship with the development of cancer. By reducing it in the body you also get to effectively reduce the chances of developing cancer. Antioxidants also play an important role in delaying the ageing process.

  1. Reduce cholesterol

Cholesterol is a sterol that is found in the body tissues and in the blood plasma of vertebrates. It occurs in high concentrations in the liver, spinal cord, pancreas and brain. It has been proven that jasmine tea reduces the accumulation of cholesterol and unhealthy fats in our body. It also prevents the formation of bad cholesterol. This reduces the risk of heart disease, as well as stroke.

  1. Reduces the chances of getting colds and flu

Drinking jasmine tea has antiviral and antibacterial properties that help in the prevention of colds and flu. The general opinion is that gargling with this infusion can prevent such diseases. Its consumption can also help to have an earlier recovery of such ailments.

  1. Jasmine tea helps you lose weight

Jasmine tea for years has been used for the treatment of many diseases. Currently, its consumption has increased due to its multiple benefits. Recent studies have shown that taking jasmine tea helps reduce fat cells in the body. This is a benefit for individuals who want to lose weight quickly. At the same time, it helps you maintain your body weight if you always accompany it with an adequate diet. You can drink jasmine tea after meals as it helps you improve digestion and stimulates gastric secretions. It is also recommended to speed up the metabolism, helping to eliminate body fluids.

Some studies have shown a relationship between the consumption of jasmine tea and the reduction of fat cells in the body. This can help people achieve their weight loss goals more quickly. In addition, it helps maintain body weight, provided it is accompanied by a proper diet.

  1. Promotes the development of beneficial bacteria

In addition to the fight against bacteria, jasmine tea is beneficial for the formation of good bacteria, which help the body in several important tasks such as digestion. Because of this, drinking this drink improves intestinal resistance and also helps in the prevention of diseases such as diarrhoea, gastric diseases, cholera and ulcers, among others.

  1. Regulates the circulation

Drinking jasmine tea is beneficial for the improvement of blood circulation. It helps prevent some diseases such as blood clots, arterial plaques, brain damage, thrombosis, high blood pressure and strokes.

  1. Regulates insulin production

It is believed that the consumption of jasmine tea reduces the chances of developing diabetes. Drinking jasmine tea regulates sugar levels and the formation of insulin in the body. This infusion can also be beneficial for reducing blood sugar levels even in diabetics.

Benefits of drinking jasmine tea during pregnancy

During pregnancy, ingesting jasmine tea is very appropriate since it contains beneficial antioxidants. However, it should be taken into account that it contains caffeine, so you should consult your doctor, as it is possible that you recommend dispensing with caffeine in your diet.

Jasmine tea for sleeping

Drinking jasmine tea to sleep relaxes us and frees us from tensions, thanks to its properties to calm anxiety and nerves. This type of tea is very desirable thanks to its sweet flavour. You can prepare it combined with green tea and take it 3 times a day.

The benefits of jasmine tea are many, and then we will mention the properties and benefits when consuming it:

  • It has analgesic properties: consuming jasmine tea can help relieve headaches, menstrual, etc, thanks to its contribution in salicylic acid that acts as an analgesic for our body.
  • For aromatherapy: adding some dried flowers to an infusion of tea, will give a unique flavour and aroma.